Yoga​​ and Fitness

About

Kerry Ann Conway created Fit Day to be a Health, Wellness and Yoga boutique business.

Our nitche is working directly with clients who are seeking to build and exceed their optimal performance goals.

Group Fitness

The group fitness program offers a combination of exercise classes to meet all your needs. Instructors have the certifications and training to teach safe and motivating classes, and inspire participants to stay active. Fit Day group fitness will provide a supportive environment while having fun with the motivation of a group setting.

 

Group Training

Enjoy the benefits of personal training combined with the motivation that comes from being part of a team! This program is taught by personal trainers and group fitness instructors. Get the best of both worlds by participating in Fit Day's group training program. You will receive more individualized instruction with the motivation of a small group.

 

Personal Training

The personal training program provides our clients with the motivation, education, guidance and individual instruction required to achieve their personal fitness goals. Fit Day personal trainers are nationally certified and will design a tailored exercise program for each individual. Trainers will work with clients to create a program, based on fitness level and experience that will help meet the client’s goals and deliver results!

 

Instructional Programs

Your Workout, Your Way

Instructional classes and workshops are technique-based, hands-on training opportunities for participants to either learn or develop a new skill, or enhance existing skills and interests.

Fit Day provides a variety of diverse classes that focus on a healthy and active lifestyle, and fostering a sense of community. Classes range from yoga to pilates, and provide progressive instruction from certified and well-trained instructors. If you’re looking to participate in some unique and non-traditional activities Fit Day offers some quality and fun programs just for you!

 

Fitness and Nutrition Assessments

Getting a fitness assessment is a great way to understand your current fitness level and track your progress in an effort to help you meet your fitness goals. Assessments are recommended prior to beginning an exercise program and throughout the progression of your exercise routine.

Our nutrition assessments help you discover the best diet and meal plan for you. Your assessment will include a comprehensive and personalized meal plan, recipes, shopping list and portion guide.

 

Wellness

Fit Day offers nutrition education, massage therapy, mindfulness and essential oils to help you make each day a Fit Day!